Humbled by a 26km Long Run | Chasing Sub 4 at Paris Marathon 2024

Finishing off week 7 of training for Paris Marathon with my longest session of the block so far; a 26km long run including 13km at around my target marathon pace. A pretty gruelling session in the end and I'm now in the market for a new left hamstring.

- 2 Week Free Trial on the RUNNA app with code 'NEWBIERUNNER'
- 20% off OTE Products with code 'NEWBIERUNNER20' @ https://otesports.avln.me/c/GUXamDTMpZYC

Follow the journey:
  / daaaanjj  
  / thatnewbierunner  
  / strava  

00:00-00:42 Intro
00:42-01:46 Fuelling
01:46-02:52 Training Update
02:52-03:04 Runna Code for Free Trial
03:04-03:39 Getting Ready
03:39-04:03 Change of Plans
04:03-10:04 The Run & Marathon Chat
10:04-10:38 All Hamstring, No Glute
10:38-11:28 Stats and Post-Run Thoughts
11:28 -11:58 Outtro