Скачать или смотреть 7-Day Challenge - Legs + Belly + Hips Workout - Home Exercises

This 7-day challenge focuses on three major areas of your body. Legs, belly, and hips. Staying consistent and focused on these areas can help you see and feel real progress fast. Work your way through these targeted home exercises that can really keep you moving without needing any heavy equipment. Just a small space is enough to get going. This is just a short daily session that can help you build your strength, tone your muscles, and burn those extra calories without any fuss.

But don’t let the simplicity of this workout fool you, since this can challenge you really well if you put in the effort. Continue showing up every day, and give your best. You can do this, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bird Dog
01:05 Rest
01:21 Flutter Kicks
01:44 Rest
02:00 Kick Back Left
02:38 Rest
02:54 Kick Back Right
03:33 Rest
03:49 Leg Hugs
05:01 Rest
05:17 Lift Bike Left
05:55 Rest
06:11 Lift Bike Right
06:50 Rest
07:06 Reverse Crunches
07:44 Rest
08:00 Russian Twist
08:24 Rest
08:40 Single Leg Bridge Left
09:34 Rest
09:50 Single Leg Bridge Right
10:42 Rest
10:58 Slow Mountain Climber
11:28 Rest
11:44 Thigh Lifts Left
12:22 Rest
12:38 Thigh Lifts Right
13:15 Rest
13:31 Toe Tap Leg Lifts
13:53 Rest
14:09 V Up
14:49 Rest
15:05 Woodchoppers Left
15:44 Rest
16:00 Woodchoppers Right
16:38 Rest
16:54 Waist Pinchers Right
17:28 Rest
17:44 Waist Pinchers Left
18:19 Rest
18:35 Torso Twists
19:11 Rest
19:27 Torso Twists
20:04 Rest
20:20 Running In Place
20:41 Rest
20:57 Rise And Plie
21:49 Rest
22:05 Arm Reach Lunge