Скачать или смотреть Every Supplement & Its Effects on Women Explained

What do supplements actually do inside a woman's body? In this video, we go through 13 common supplements — protein powder, magnesium, creatine, vitamin D, ashwagandha, omega-3, probiotics, iron, B12, zinc, collagen, calcium, and vitamin C — and explain which ones you need, which ones your body already makes, and which ones aren't what you think. A calm, science-based guide for women over 30 navigating hormonal health, energy, sleep, gut health, and aging with clarity.


Sources:
Smith-Ryan A.E. et al. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877.
Fiorentini D. et al. (2021). Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients, 13(4), 1136
Krysiak R. et al. (2013). The Emerging Role of Vitamin D3 in Women's Health. Indian J Endocrinol Metab, 17(Suppl 3), S661–S667
NIH Office of Dietary Supplements — Ashwagandha Fact Sheet for Health Professionals

Disclaimer: The content provided on my channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you may have.