Скачать или смотреть Rehab Exercises For Flexion Intolerant Chronic Low Back Pain

Low back pain rehab generally emphasizes avoiding a painful position or movement

And as a short term strategy, this can be helpful to allow the tissues to calm down

However, this approach may not be helpful for those with persistent low back pain as it can re-enforce fear avoidance behaviors

So an approach to gradually expose the low back to flexion movements might be a better strategy to build capacity/tolerance to flexion
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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