#1 Tip for Better POSTPARTUM Recovery: DIET | Birth Doula

Being pregnant for nine months and then giving birth can really take it out of you, which is why postpartum recovery is so important. In this first video of my four part Postpartum Recovery series we talk about how diet can be your POISON or MEDICINE during your recovery, great ways to fuel your body, and how to eat to feed your baby.


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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES
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POSTPARTUM MUST HAVES
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BABY FAVES
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BREASTFEEDING GO-TO's
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com