Скачать или смотреть Overcoming Anxiety

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.


Timestamps:

0:00 Managing your mind
0:34 Integrating Therapy with Theology
5:36 The Power of Gratitude and Mindfulness
11:33 Addressing Intrusive Thoughts
24:23 The Incredible Benefits of Journaling
30:52 The Impact of Words and Affirmations
36:52 Understanding Survival Responses
44:42 Overcoming Worry and Anxiety
50:55 Living in the Present and Creating Safety