Скачать или смотреть Positive Intelligence - Shirzad Chamine | Book Summary

In this video, we explore the powerful insights from Positive Intelligence by Shirzad Chamine—a breakthrough book that reveals how to train your mind to achieve greater happiness, performance, and success. Backed by research in neuroscience, cognitive psychology, and performance science, this book introduces the concept of "PQ" or Positive Intelligence Quotient—the measure of the strength of your positive mental muscles versus your negative ones.

Chamine explains how our minds are often sabotaged by negative voices—what he calls "Saboteurs"—such as the Judge, the Controller, the Pleaser, and others. These internal critics cause stress, self-doubt, and conflict, holding us back from reaching our full potential. But by activating the “Sage” part of our brain—the calm, wise, and compassionate self—we can reduce these Saboteurs and build lasting mental fitness.

This summary breaks down the key concepts of the book, including how to identify your Saboteurs, how to build your PQ brain through simple daily exercises, and how to reframe challenges into gifts and opportunities. Whether you're a leader, entrepreneur, student, or someone seeking emotional resilience and well-being, this video will give you actionable tools to boost your mental strength and thrive under pressure.

💡 If you're into personal growth, mindset training, or emotional intelligence, this summary is a must-watch.

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