Скачать или смотреть What is Circadian Rhythm? and Your Brain's Clock | PowerGenx

Hey guys!
Welcome back to Powergenx. Today we’re talking about the circadian rhythm cycle — a natural body clock that controls your hormones, energy levels, metabolism, and even muscle recovery.
One important hormone involved is melatonin, which helps you feel sleepy at night. If your sleeping and waking times are not fixed, this internal cycle becomes irregular. This can lead to problems like watching late-night TV, going to parties late, and having an unhealthy sleep schedule.
As a result, your memory may suffer, your energy may drop, and you may face health issues like diabetes. But the good news is, you can fix it! Just try to sleep and wake up at the same time every day, reduce screen time at night, turn off bright lights, and add magnesium-rich foods like leafy greens and nuts to your diet.
Also, make sure to have your dinner at least two hours before sleeping. All of this helps you sleep better and keeps your body and mind healthy. So in this video, we explained why your circadian rhythm is important and what happens when you don’t take care of it, so you must watch.
Don’t forget to like and subscribe to our channel!

Team Powergenx.