Скачать или смотреть To get comfortable eating normally on days when we’re feeling food guilt and having restrictive

To get comfortable eating normally on days when we’re feeling food guilt and having restrictive thoughts we have to understand WHY we feel uncomfortable with it in the first place. It’s all coming from an irrational fear that one day of enjoying food differently is going to change your body AND that following that, if your body does change then you’re less worthy and beautiful and it’s the end of the world.

So, there are two things to work on there, the narrative surrounding food and the one about our bodies. If we listen to that fear and we restrict food and then nothing changes in our bodies, we’re essentially proving that fear right and while, yeah your body didn’t change, you’re going to be sitting with that same fear and discomfort every time you eat. But, if we can cut it off at the start, not listen and eat normally, we’ll see that actually it’s not the end of the world and then that irrational fear will start to have less power over you overtime that fear will go away🤍

If you’re feeling any food guilt this weekend comment a “🦃” to let it go!!:)