Скачать или смотреть Ayurvedic treatment for heel pain - Dr. Prashanth S Acharya

Heel pain is very common nowadays. Why? People are now less use d to walk in the house even with a foot wear. They are not subjected dot many time s the wear and tear or rough rod. In youngsters we can correlate heel pain with their foot wear., whether it is worn out or very loose or very tight or the heels is more. It is a podiatric adjustment hat you need to take. In some people where we treat athletes with heel pain or who are active in sports and complain of heel pain then w e look into the underlying causes it might be due to their regular sport, they might have injured it or sprained. In athletes it is the Achilles tendon where achilitiis has develops and that has to be treated as problem. In majority of the cases wheat we get for heel pain is one with professionals who stand and work for a very long time like in teachers, where they teach for 4 to 5 hours or bus conductors and they stand for the whole day. My first suggestion is to change to the footwear. There are lot of footwears which take the pressure what you give with the softness of the sole, secondly make slight lifestyle changes every 1 hours of standing and working, take rest for 5 to 7 minutes, it really works, but in middle age 45 and above the heel pain can be for a different cause. The commonest cause is calcaneal spur. Post 40 years of age, do not neglect heel pain . Do not wait it to be dragged for a long time. Instead consult your doctor, x-ray should be taken to prove that there is a calcaneal spur. Once it is know the treatment is quite easy. Few tips to do at home is dip your foot , once a day for about 5 to 7 minutes in hot water with little salt in it, and night before going to sleep, wash your foot with cold water and apply hot or warm castor oil and rub your feet especially the feet till you feel the warmth in you r palm, wear a sock and go to sleep. That will take care of your heel pain and cracks in your foot. But if you are doing this and not got good relief, within 1 week to 10 days, don’t hesitate to see the doctor.