Скачать или смотреть Go on an unbelievable Home Work In journey with Ben Zorn

The next chapter of Home Work-Ins is here – and so is Ben Zorn to guide you through this journey. Today Ben is taking you through a full body home workout that was designed for everyone at every fitness level. Best part? There’s no equipment required! Feel free to follow along or go at your own pace – no need to rush through things.

First off, let’s get you warmed up. Going through the warm up twice, we’ll complete a series of stretches including standing trunk rotations and side bends. This home workout features four circuits to hit every part of your body: Cardio, upper body, lower body, and core. We’ll go through each one twice, starting with cardio. This circuit features high knees, jumping jacks, and fast feet. Then, our upper body workout is packed with tricep dips, arm circles and push ups. We’ll then go into the lower body workout with lunges, squats and touchdowns. Our final circuit is a core workout with alternating leg drops, crunches and inch worms. Finally, we’ll cool down with some stretches and wrap things up.

Planet Fitness is providing you with new Home Work-Ins daily on Facebook Live at 7pm ET. Miss one? No worries! All the United We Move content can be found on our YouTube channel. And if you want even more ways to stay active, download the PF app and get access to TONS of workouts and six trainer led workout series.

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