Скачать или смотреть Yoga therapy: Partner exercises/stretch/workout 👫 (fun way to stay healthy if you're stuck inside)

Are you stuck inside? Bored?
can't go out and shake out all that energy?

Don't kill your housemates or partner! Instead try those and have fun while staying well:

• 1st exercise - Side stretch
• 2nd - Spine and front stretch
• 3rd - Hips, back and inside leg.
• 4th - Twist and shoulder mobility
• 5th - Body coordination
• 6th - Spine (backend) Be careful if your lower back is sensitive! Avoid this one.
• 7th - Back of legs, spine, chest opening & coordination.

Have fun with it! 😝✌

Let me know how you went in the comments!

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I recommend that you consult with your doctor/physician regarding the relevance of any of the following exercises in this video/class/tutorial. Please follow all safety instructions before beginning any exercise program, yoga therapy corrective, or movement I instruct in my videos. When participating in any exercise or exercise program, there is always the possibility of encountering physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and that you are voluntarily participating in these activities, assuming all risk of injury to yourself.