Relson Gracie teaches armbar at Balance Studios in Philadelphia

Balance Studios ➡ http://BalanceStudios.net
Phil Migliarese ➡ http://PhilMigliarese.com
Ricardo Migliarese ➡ http://RicardoMigliarese.com

Relson "Campeão" Gracie is a professional Brazilian Jiu-Jitsu fighter and martial arts personality. He is a member of the Gracie family. Relson currently lives alternatively in Hawaii and Brazil where he still teaches Gracie Jiu-Jitsu at his academy in Honolulu and Rio de Janeiro.

▬ First 10 moves for BEGINNERS in Gracie Jiu-Jitsu ▬▬▬▬▬▬▬▬▬▬

BJJ Basics Move 1 ▷ How to Stand in Base:    • BJJ Basics Move 1 ▷ How to Stand in B...  
BJJ Basics Move 2 ▷ How to Kick + Stand in Base    • BJJ Basics Move 2 ▷ How to Kick + Sta...  
BJJ Basics Move 3 ▷ Stand + Bicycle Kicks    • BJJ Basics Move 3 ▷ Stand + Bicycle K...  
BJJ Basics Move 4 ▷ Stand + Tackle    • BJJ Basics Move 4 ▷ Stand + Tackle ▷ ...  
BJJ Basics Move 5 ▷ Block Sucker Punch    • BJJ Basics Move 5 ▷ Block Sucker Punc...  
BJJ Basics Move 6 ▷ Judo Hip Throw ▷    • BJJ Basics Move 6 ▷ Judo Hip Throw ▷ ...  
BJJ Basics Move 7 ▷ Bear Hug Escape ▷    • BJJ Basics Move 7 ▷ Bear Hug Escape ▷...  
BJJ Basics Move 8 ▷ Wrist Grab Escape ▷    • BJJ Basics Move 8 ▷ Wrist Grab Escape...  
BJJ Basics Move 9 ▷ Escape Front Choke ▷    • BJJ Basics Move 9 ▷ Escape Front Chok...  
BJJ Basics Move 10 ▷ The Clinch ▷    • BJJ Basics Move 10 ▷ The Clinch  ▷ Gr...  

▬ About the Migliarese Brothers ▬▬▬▬▬▬▬▬▬▬

Phil Migliarese, 6th degree black belt ➡ http://PhilMigliarese.com
Ricardo Migliarese, 5th degree black belt ➡ http://RicardoMigliarese.com

Phil and Ricardo Migliarese began their journey over 30 years ago when jiu-jitsu had not even established itself in North America. Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became two of first certified black belts in the United States. Today, almost 20 years after they opened Balance Studios in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off. Their techniques will give viewers a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates.

▬ About Balance Studios ▬▬▬▬▬▬▬▬▬▬
Balance Documentary ➡    • Balance Studios Story: Gracie Jiu-Jit...  
Migliarese Family Documentary 1 ➡    • Migliarese Story 1: Boxing, Respect a...  

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