Скачать или смотреть The Science of Habits: Why Willpower Doesn't Work | C1 English

Stop relying on motivation. Start building systems. 🔄📈

Welcome to Deep Dive English! In this C1 Advanced episode, we explore "The Science of Habits." We discuss why willpower is a finite resource and how to use "Environment Design" and "Identity Shifting" to change your life forever.

Inspired by "Atomic Habits," this lesson teaches you the advanced vocabulary of behavioral psychology.

🎧 *Key Concepts:*
*"The Habit Loop":* Cue, Craving, Response, Reward.
*"Environment Design":* Changing your space to make good habits easier.
*"Friction":* The effort required to perform an action (Reduce it for good habits!).
*"Identity Shift":* Changing who you believe you are, not just what you do.
*"The Compound Effect":* Small 1% improvements adding up to massive results.

👇 *Challenge:*
What is ONE bad habit you want to break? What "Cue" triggers it? Tell us below!

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