Neck & Shoulder Qigong (34 of 100)

Join me for a 90-minute guided qigong session, emphasizing the neck and shoulders release. This is part of an extensive 100-day series. I hope you find it helpful and fun!

Getting started? Check out an OVERVIEW of this practice:    • Neck & Shoulder Qigong (OVERVIEW of M...  

Watch a description of the STANDING POSTURE:    • Basic Standing Posture (4C)  

Enjoy a guided Snake & Turtle session emphasizing the SHOULDERS:    • 45-Minute Guided Practice Near a Rive...  

Follow a guided Snake & Turtle session emphasizing the NECK:    • 1-Hour Guided Practice (Emphasizing t...  

A 20-minute NECK-releasing session:    • Neck Release Guided Practice (20-Minu...  

The LINIMENT I am using before class: https://en.wikipedia.org/wiki/Zheng_G...

Check out the Snake & Turtle Qigong Learning Sequence for a discussion of specific practices:    • The Learning Sequence  

🟦 Notes 🟦

Remember that this is only a tiny part of a more extensive system and sequence of teaching videos. SUBSCRIBE to my channel to learn more!

Make sure that you begin your training at the BEGINNING of the sequence:    • The Learning Sequence  

Follow along with QUIET Snake & Turtle practice sessions:    • Quiet Snake & Turtle Practice  

Enjoy some GUIDED Snake & Turtle training:    • Guided Snake & Turtle Practice  

Hundreds more CLASSES are found here:   / johnblue  

🟦 Links 🟦

Email John directly: ☯ [email protected]

Check out my webpage: https://www.snakeandturtle.com/

Friend me on Facebook:   / 100079689822907  
Join me on Instagram:   / snakeandturtleqigong  
Follow me on Twitter:   / johnblu89769995  
Connect on LinkedIn:   / john-blue-a71a45242  
Catch me on TikTok: https://www.tiktok.com/@snakeandturtl...
Check out my Pinterest:   / snake-turtle-qigong  
Link with me on Threads: https://www.threads.net/@snakeandturt...
Shop for Snake & Turtle: https://www.zazzle.com/store/snakeand...
Podcast:    • Audio: Snake & Turtle Qigong  
Watch on YouTube:    / @snakeandturtleqigong  

🔹 Support me on Patreon: 🔹   / johnblue  

Send your gratitude to Shoko Sensei & Zhicheng Shifu: https://www.taoiststudiesinstitute.org

Endless gratitude to my supporters on Patreon for making this possible!
💙 Ali
💙 Amy
💙 Ana
💙 Beth
💙 Brad
💙 Brie
💙 Chris
💙 Corry
💙 Croberts
💙 Del
💙 Greg
💙 Jason
💙 Leon
💙 Mags
💙 Mel
💙 Memo
💙 Michiaki
💙 Michael
💙 Sonny
💙 Steffi

⚠ Disclaimer ⚠
The information in this video is designed for educational purposes only. It is not intended as a substitute for informed medical advice or care. Please consult a doctor for any questions or concerns regarding your condition. The producers of this material assume no liability or responsibility for accidents or injury to persons or property resulting from this content.
Please be gentle with your body! I want every person who sees this to leave our interactions with only positive results.

#qigong #chikung #stiffneck