七天基础冥想-第1天·入门指南（Seven Days Basic Meditation-Day 1 · Getting Started）

2011年的一项哈佛大学'研究显示，正念冥想'可以有效地改善大脑皮层中'有关记忆力、自我意识、同理心'及承受压力的部分。
问题是，我们该如何开始练习呢？理解和培养正念的最好方法是通过冥想练习。这是一个广泛普及的练习，与任何宗教无关。
它适合于我们每一个人，并且'在任何时间和地点'都可以练习。

A 2011 Harvard University study showed that mindfulness meditation can effectively improve the “correlated memory, self-awareness, empathy” and stress-bearing parts of the cerebral cortex.
The question is, how do we start practicing? The best way to understand and cultivate mindfulness is through meditation practice. This is a widely popular practice and has nothing to do with any religion.
It is suitable for each of us and can be practiced at any time and place.

根据“Creative Commons Attribution”许可 (https://creativecommons.org/licenses/...) 使用Audionautix创作的歌曲“Cryin In My Beer”
艺术家：http://audionautix.com/