How to Stop Assuming the Worst: Understanding Anxiety’s Impact on Your Relationships

Ever find yourself always assuming the worst in relationships? 🤔 That anxious voice in your head isn’t just random – it’s a protective mechanism your brain uses to shield you from disappointment. But while it might seem like it’s keeping you safe, this mindset can actually be self-sabotaging, especially when it comes to relationships and emotional well-being. In this video, I break down the connection between anxiety and assuming the worst, why your brain defaults to negative thinking, and how you can rewire your thoughts to stop this destructive cycle.

If you’ve struggled with trust issues or find yourself keeping emotional walls up, this video is for you. You’ll learn the science behind negativity bias, how past experiences shape your mindset, and most importantly, actionable tips to let go of these protective barriers and start building healthier, more trusting relationships. Watch until the end to understand why vulnerability is the real key to emotional freedom! ❤️‍🩹

#Anxiety #MentalHealth #SelfSabotage #TrustIssues #EmotionalWellbeing #NegativityBias #ProtectiveMechanism #Overthinking #MentalHealthTips #Vulnerability #RelationshipAdvice #PersonalGrowth #BreneBrown