Скачать или смотреть Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose)

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Benefits of Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose)

Relieves back pain and stiffness from between your vertebrae.
It improves blood circulation in the brain, which reduces mental fatigue while also improving memory and concentration.
Opens your chest and increases the oxygen supply to the lungs and therefore can have a therapeutic effect for asthma.
Stimulates the functioning of your pancreas, and therefore balances blood sugar levels.
Relieves stiffness in your hip joints.
Releases tension in your arms, shoulders, upper back and neck.

Step by step: https://www.theyogihut.org/sitting-as...

How to do
   • Ardha Matsyendrasana (Half Spinal Twist/ H...  

#ArdhaMatsyendrasana#HalfSpinalTwist# HalfLordOfTheFishesPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam