Скачать или смотреть How Meal Timing Affects Your Body | The Science of Biological Clock

Ever wondered why eating late at night feels different than during the day?
In this video, we explore how your body reacts to meal timing and the role of your biological clock in digestion, energy, and sleep.

🔹 Learn about the natural rhythms in your body and how they influence metabolism.
🔹 Discover what studies suggest about eating at different times of the day.
🔹 Get tips to align your meals with your daily rhythm for better energy and sleep quality.

Remember, results may vary for each person depending on lifestyle, sleep patterns, and genetics.

If you find this video helpful, subscribe to BioClock and comment below: "What time do you usually have your last meal?"

Stay tuned for our next episode, where we discuss how sleep affects energy and appetite!
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