Скачать или смотреть TREC FIT FEST 2019: EVENT 5 | TREC FIT LAB

#TRECfitFEST Event 5

Teams will have 3 minutes to do as many rounds as possible of 

50 foot x 1 Yoke carry @ 430/360, 360/270
50 foot Shuttle run
50 x 1 farmers carry @ 185/135 lb. per hand, 145/95 per hand
50 foot Shuttle run
-
Partner A will walk the Yoke 50 feet, at the same time, Partner B will walk the farmers carry 50 feet. 
The partners will then run 50 feet to the other implement and walk it 50 feet. 

Athletes cannot start to move the equipment until both partners address their respective part of the workout. The athletes will continue to alternate implements until the 3 minutes is over. 

1 point is awarded for each time BOTH implements are moved 25 feet.  
. . .
⚒ Home of CrossFit Tribal Threat - YOUR VIBE ATTRACTS YOUR TRIBE
⚒   / trecfit  
⚒   / trecfit  
⚒ http://www.trec.fit
#TRECfitLAB