Скачать или смотреть JUMPS & SPRINTS ➡️ Multi Muscle ACTION TRAINING

➡️ I take a look at the jumps and sprints conditinong training we are doing just before the start of the outdoor season.
You will see numerous exercises isong various muscular actions and training kit.
Many of these use combined
Muscular actions and vary the way they influence power delivery.
Manipulating this delivery is key to brining about optimum performance and transfer. Look out for more in other Shorts and longer form content.
#track #trackandfield #jumpscoach #sprintcoach


CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach  

Affiliate Links & Products

➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off!

https://antepes.com/JOHNSHEPHERD

➡️ GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg

The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV

Great Kit
➡️ Speed Bands
https://amzn.to/3EMA5FR
-----------------------------------------


➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpAffiliate Links & Products

GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg

The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV

Great Kit
Speed Bands
https://amzn.to/3EMA5FR
-----------------------------------------
➡️➡️ FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on t