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प्रेगनेंसी में खट्टे फल खाना चाहिए या नहीं | प्रेगनेंसी में अंगूर खाने के फायदे | Benefits Of Grapes


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*Title Ideas (Search-Friendly Keywords):*

"Pregnancy mein Angoor Kab Khana Chahiye aur Kab Nahi?"
"Pregnancy ke dauraan Angoor khane ke fayde aur nuksaan!"
"Kya Pregnancy mein Khatti Cheezein Jaise Angoor Khana Safe Hai?"

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*Pregnancy mein Angoor Kab Khana Chahiye?*

*First Trimester (पहली तिमाही):*
*Thoda limited quantity mein khayein*, specially agar aapko acidity ya nausea ho raha ho.

*Second & Third Trimester:*
Safe to eat in moderate amounts – help with digestion, swelling, and baby’s brain development.

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*Pregnancy mein Angoor Khane ke Fayde (Benefits of Grapes in Pregnancy):*

1. *Vitamin C & antioxidants* – immunity badhate hain, skin glow karta hai.
2. *Folate & Potassium* – baby ki brain aur bone development mein madadgar.
3. *Fibre content* – constipation reduce karta hai.
4. *Hydration* – body ko cool aur hydrated rakhta hai, especially garam mausam mein.

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*Pregnancy mein Angoor Kab Nahi Khana Chahiye?*

Jab:

*Gestational diabetes* ho – grapes sugar content mein thoda high hote hain.
*Loose motions* ho – high fiber irritate kar sakta hai.
*Allergy ya acidity* ho – acidic nature se discomfort ho sakta hai.

Always prefer seedless grapes aur unko acche se dho kar khayein.

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*Kya Pregnancy mein Khatte Phal Khana Chahiye?*

*Yes, lekin moderation mein.*
Khatti cheezein jaise oranges, amla, grapes – ye Vitamin C rich hote hain, lekin agar zyada khayein to acidity badh sakti hai.



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