Скачать или смотреть Yoga For Upper Body Strength + Flexibility | Forearm Balance Yoga Flow (37 mins)

💪🏽 This slow and strong vinyasa flow focuses on the upper body - working the arms, shoulders, core, wrists (and really the whole body tbh). Expect a dynamic, strength based class that will prepare you for a bit of pincha/ forearm balance play towards the end! Thanks for practicing with me and if you enjoyed remember to SUBSCRIBE so you're notified every time theres a new flow 🥰🥰 Any requests or questions? Let me know in the comments below!

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Feeling Anxious?
Try these:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...


Feeling for a longer dynamic class?
Try this:

   • 1 Hour Yoga Flow: Heart Opening Vinyasa Fl...  


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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.