Скачать или смотреть 20-Minute Full-body Barbell Workout with Andrew Tracey | Men's Health UK

Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men's Health fitness editor Andrew Tracey is a short, sharp session that's ideal if you're strapped for time. It'll scorch through calories and build functional muscle in less time than it takes to cook dinner.

Men's Health UK

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