Скачать или смотреть Mobility for tight hips | 20 minutes, follow along

Are tight hips getting in the way of your workout progress or overall comfort? In the video from her series Body Zones, fitness coach Beverley Cheng will lead you through 20 minutes of gentle exercises designed to release tension in your lower back, glutes and hamstrings. Check out the workout and then scroll down to see the full list of stretches. All you’ll need is a mat to get started.

#stretching #hipmobility

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Mobility for tight hips | 20 minutes, follow along
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