Скачать или смотреть I Took 5g of This Every Day – My Inflammation Vanished, Fat Shrunk & Muscle Exploded - Dr Jason Fung

🎯 Main Focus — Not a Magic Powder
Despite the title saying “5g of This Every Day,” the video most likely isn’t about a mysterious supplement. Dr. Jason Fung’s main teachings are focused on how your body regulates fat and muscle through hormones and eating patterns, especially insulin and fasting, not a single 5-gram pill.
YouTube
So the “5g” reference in the title might be:
A clickbait-style hook (common on YouTube) to draw viewers.
Possibly referring to something minor like 5g of protein or a nutritional tweak, which is not a clinically significant magic bullet.
BUT the real reason inflammation goes down and fat shrinks in Fung’s framework is usually tied to intermittent fasting, carbohydrate control, and insulin regulation.
YouTube

🧠 What Dr Jason Fung typically teaches (relevant to this topic):
🔹 1) Inflammation & Insulin
Fung emphasizes that chronic high insulin levels (from constant eating, especially carbs/sugar) causes:
more fat storage,
chronic inflammation,;
difficulty losing weight.
Reducing insulin (via fasting or low-carb eating) often leads people to feel much better — less inflammation, improved energy.
YouTube

🔹 2) Fat Loss Without Muscle Loss
Contrary to common belief, Fung points out:
When done correctly, your body can burn fat preferentially while minimizing muscle loss.
SpiritMaji Files
Fasting may shift your metabolism from burning sugar to burning fat, which can appear like muscle “exploded” because your body composition improves (less fat, more lean look).
Gla News
🔹 3) Intermittent Fasting & Metabolic Health
He often recommends:
16:8 or 24 hr fasts
Longer fasting cycles for insulin resistance
These can lower inflammation markers, reduce fat, and improve metabolic health more than most diets.
Diet Doctor
Many people following Fung’s advice report improved joint pain, reduced inflammation, and visible fat loss (anecdotal but common).
reddit.com
⚠️ IMPORTANT SAFETY NOTES
👉 No single “5g trick” is a scientifically proven cure-all.
👉 Always be cautious if someone claims a tiny dose of one thing can instantly fix inflammation and boost muscle — that’s almost always oversimplified clickbait, unless it’s tied to broader lifestyle changes.
👉 Before starting any radical fasting regime, especially if you have medical conditions (diabetes, thyroid, pregnant, etc.), consult a real healthcare provider.

🧠 In short
✔ The video likely uses a catchy title.
✔ Dr Fung’s true focus is on fasting + insulin control, not a secret 5g supplement.
✔ Benefits like reduced inflammation and fat loss come from changes in eating patterns and hormone response, not a single pill.
✔ Muscle improvements are usually because of better metabolic health and food timing — not a magic dose.
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