There Are No Enemies Inside: Interview with Ann Weiser Cornell

Larry Letich interviews Ann Weiser Cornell about her transformative approach to working through difficult emotions and challenging personal issues: Inner Relationship Focusing. Join us for this deep discussion about Ann’s powerful method that, when practiced, can lead to powerful insights and internal shifts in how you feel, leading to lasting positive change. Problems that may have been stuck for years can get unstuck, at times easily and quickly.

Chapters in this video:
0:00 - Introducing Anne Weiser Cornell
2:35 - What is Focusing?
5:10 - How it all began
8:22 - What is Inner Relationship Focusing?
12:52 - How IRF differs from “processing of feelings”
14:43 - Why feelings get “stuck”
17:23 - Difference between IRF and mindfulness
18:44 - Ann’s story on conquering her fear of flying
22:00 - Ann on overcoming writer’s block
29:00 - Why people fear their emotions
29:45 - What is “Self-in-Presence”?
30:42 - What is “dis-identification”?
32:54 - A shift in perspective
33:54 - There are no enemies inside
35:22 - Larry’s story about working through anxiety


Visit https://helenebrenner.com/there-are-n... for a full transcript of this interview.