Скачать или смотреть 3-Day Self-Talk Reset: Say This Daily — Jack Ma Motivation

Give me 3 days and a simple script—and you’ll feel clearer, calmer, and more focused. This Jack Ma–inspired talk gives you a Self-Talk Reset you can run morning and night: define one Daily Win, run a 90-minute Deep Work block, use short power lines that replace doubt with action, and finish with a 5-minute review. No fluff—just a routine you can repeat.

What you’ll learn:
The 3-Day Self-Talk Reset (Day 1: Clarity • Day 2: Identity • Day 3: Action)
A 5-line script to reframe fear and hesitation
A 90-minute Deep Work setup + DND rules
A quick 60-second focus reset you can do anywhere
A 30-day plan to lock consistency after the reset
The 5 Lines (copy/paste for notes)
I do one thing that moves the needle today.
I protect my focus and finish early.
I act before I feel ready.
I learn for 20 minutes and apply one idea.
I review at night and improve 1%.

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Timestamps:
00:00 🔥 Why a 3-Day Reset works
00:30 🧭 Outcome: clarity, calm, focused action
01:10 🧠 Self-talk changes behavior (not just mood)
01:50 🧩 The 5 Lines you’ll use
02:30 🗓️ Plan: morning + night (3 days)
03:10 🎯 Daily Win: how to choose it
03:50 ⏱️ 90-min Deep Work setup
04:30 📵 DND + 2-app rule (kill distractions)
05:10 🧲 60-sec focus reset (anywhere)
05:50 📝 Notes that stick (brief, specific, neutral)
06:30 📚 Learn 20 min → apply 1 idea
07:10 🧭 Priority matrix: what to drop today
07:50 🤝 Real accountability (small circle)
08:30 🚫 Traps: multitask, doom-scroll, overplan
09:10 🛡️ Setback plan: Trigger → Pause → Plan
09:50 ☕ Energy anchors: sleep • water • movement
10:30 🌙 Night review: 5 minutes, 3 questions
11:10 📊 Track outputs, not hours
11:50 💡 Identity → action: be → do → become
12:30 🧱 Boundaries: speak less, execute more
13:10 🎓 Student use-case (exams)
13:50 💼 Business use-case (ship, then share)
14:30 👔 Career use-case (value → visibility)
15:10 🔁 Day 1: Clarity script walk-through
16:00 🔁 Day 2: Identity script walk-through
16:50 🔁 Day 3: Action script walk-through
17:40 📆 After 3 days: 30-day momentum plan
18:20 🧠 Discipline, motivation (automation wins)
19:00 🚀 Three steps to start today
19:40 📣 Challenge & CTA
20:20 ✅ Recap: model + tools + next action
22:00 🏁 End screen / credits

Why Watch:
You want behavior change in 3 days, not vague hype.
You need scripts + focus + review in one tight system.
You like trackable progress for study, business, or career.

Hashtags:
#JackMa, #Motivation, #SelfTalk, #Mindset, #Discipline, #Habits, #Focus, #Productivity, #DeepWork, #Consistency, #SelfImprovement, #GoalSetting, #TimeManagement, #GrowthMindset, #DailyHabits, #Inspiration, #SelfDiscipline, #StopProcrastinating, #MorningRoutine, #StudyMotivation, #CareerGrowth, #Business, #Entrepreneurship, #AtomicHabits, #Confidence, #NoExcuses, #PersonalGrowth, #Routine, #1PercentBetter, #GritFuel,

Keywords:
3 day self talk reset, jack ma motivation, self talk script, mindset reset, daily affirmation routine, one daily win, deep work routine, focus and concentration, distraction control, 60 second focus reset, identity based habits, habit stacking, time management, goal setting, nightly review, weekly review, outputs not hours, small circle accountability, speak less do more, study motivation, business motivation, career growth, confidence building, personal growth, growth mindset, stop procrastinating, routine that sticks, learn daily loop, active recall, life advice

DISCLAIMER:
This video is for educational and motivational purposes only. It is not medical, psychological, financial, legal, or professional advice. The self-talk and mindset strategies discussed are general wellness tips and are not a substitute for therapy, diagnosis, or treatment. If you are experiencing significant stress, anxiety, or thoughts of self-harm, seek help from a qualified professional or local emergency/mental-health services immediately.