Скачать или смотреть NHPEO 2025 Vlog clCategory - Poltekkes Kemenkes Tasikmalaya

NHPEO 2025 Vlog clCategory 🎥

Our group 👋🏻:
1) Zahwa Aulia
2) Nadya Fachira
3) Farah Saffanah

Healthy Living in the Age of Digital Fatigue: Smart Habits for a Balanced Life✨💫


In today's world, where screens dominate our lives, it's easy to feel drained, overwhelmed, and disconnected from what truly matters. 🤯 But what if you could reclaim your energy, boost your well-being, and thrive in a world of endless notifications and distractions? 📱💻

Hello everyone!! So in this vlog we will show you how Healthy Living in the Age of Digital Fatigue with 6 points‼️

1️⃣Set Screen Time
2️⃣Practise Digital Detox
3️⃣Keep Moving
4️⃣Pay Attention to Sleep & Eating Patterns
5️⃣Cyberspace Wise
6️⃣Physical Activity

Lesarn how to prioritize your well-being, cultivate healthy habits, and find balance in a world that's constantly competing for your attention. 🌈💖

Curious how to do it? Let's watch this vlog🤩‼️

"Healthy Living in the Age of Digital Fatigue: Smart Habits for a Balanced Life ✨💫

#HealthyLiving #DigitalFatigue #SmartHabits #BalancedLife
#nhpeo2025
#poltekkesmataram
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#poltekkesTasikmalaya