Скачать или смотреть Night Shift Mistakes: Stop Eating This! | Shivangi Desai

Working night shifts? 🚨
Most people eat oily, fried, and sugary snacks samosas, chips, biscuits, energy drinks, or excess tea/coffee. While these might keep you awake in the short term, they cause uric acid, high BP, sugar spikes, and fatigue in the long run.

Here’s the healthier alternative:

Moong dal cheela
Sprouts chaat
Millet upma
Boiled eggs / Tofu / Paneer bhurji
Roasted chana, makhana, nuts & seeds

These foods give you steady energy without sugar crashes or heaviness.
Follow these simple hacks to stay active, focused, and healthy even in the night shift!

👉 Save this video for your night shift diet & share it with colleagues who need this!

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