Скачать или смотреть Why You Can't Sleep At Night (It's Your Brain)

Many people feel constantly exhausted yet struggle to fall asleep — these 11 surprising reasons may explain why it’s happening to you.

Chapters:
00:00 - Ever feel exhausted all day but can't sleep at night?
00:41 - Constantly overthinking
01:27 - Poor nighttime routine
02:26 - Doomscrolling before bed
03:26 - Too much caffeine
04:05 - Being depressed
04:41 - Inconsistent sleep schedule
05:39 - Being burnt out
06:34 - Hormonal imbalance
07:17 - Poor diet
07:50 - Too many naps
08:35 - Not drinking enough water
09:18 - Insomnia is fixable!

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Read the article for more: https://www.yourtango.com/health-well...

Written by: Zayda Slabbekoorn
Edited by: Hannah Compton
Narrator: Mary Rindlesbach
Stock footage: Pexels.com, Pixabay.com

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#sleepstruggles #insomniarelief #cantsleep