Glide Kip vs. Muscle Up

Breazeal Training Club Gymnastics Class
Skill: The Bar Muscle-Up

Topics:
Prerequisites
Goal of Gymnastic Technique
Glide Kip vs. Muscle-up
How To: Step By Step Muscle-Up
Timing: “When do I do ___?”
Common Faults
Hip Extension: How To Produce Power
Hips to Bar: Overview
Hips to Bar Drills
Transition: Overview
Transition: Drills

Full class and coaching notes posted on the Breazeal Training Club member's website under "Classes".

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