Скачать или смотреть Average Teen Learns To Muscle Up In 18 Days

This Is How I Learned To Do 5 Muscle Ups In a Row In 18 Days. Previous to my Muscle Up training I could do 7-9 clean Pullups and around 10 Dips, for my muscle up training I practiced muscle up technique for 15-20 minutes (Just trying to do muscle ups) , then I spent 30-40 minutes doing Pullups, Pushups, Dips and L-Sits to build the strength I needed for the Muscle Ups. In my first few days I spent extra time and trained Jump-Up-Negative-Muscle Ups to learn the transition from pullup to dip.
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TimeStamps - - -

00:00 - Intro
0:14 - Day 1
0:42 - Day 2
0:56 - Day 3
1:11 - Day 4
1:41 - Day 5
1:52 - Day 6
2:12 - Day 7
2:36 - Day 8
2:49 - Day 9
3:02 - Day 10
3:12 - Day 11
3:34 - Day 12
3:47 - Day 13
4:12 - Day 14
4:52 - Day 15
5:16 - Day 16
6:08 - Day 17
6:57 - Day 18

Tags:
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