Arm Blast Workout (High Reps) - 150+ Curls / 120 Diamond Pressups / 80+ Skullcrushers

Описание к видео Arm Blast Workout (High Reps) - 150+ Curls / 120 Diamond Pressups / 80+ Skullcrushers

I did 2 tricep and 1 bicep exercise because you arms is made up of 66% TRI-cep amd 33% BI-cep therefore 2/3 of your arm is your tricep.

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