Скачать или смотреть Baked Falafel with Tahini Yoghurt

A delicious Middle Eastern dish using the store cupboard staple that is tinned chickpeas. Perfect to make for Eid celebrations, parties and picnics. Press show more for full recipe:

Baked Falafel with Tahini Yoghurt (serves 4)
Total Cost- £3.52 Cost Per Serving- 88p (96p if you have a pitta bread with it).

2 x 400g tins of chickpeas, drained 80p
150g Frozen diced onions, defrosted 30p
2 teaspoons ground cumin 20p
1 teaspoon paprika 8p
1 teaspoon ground coriander 9p
1/2 tsp garlic salt 5p
2 tbsp chopped fresh parsley 35p
2 tbsp Plain or Self Raising flour 3p
Salt and pepper- 1p

250g natural yogurt 25p
2 tbsp Tahini (sesame seed paste) 40p
1 tbsp lemon juice 4p
Salt pepper and sugar to taste 2p

1 iceberg lettuce, shredded 50p
1 cucumber, sliced 40p

Optional: Pitta Breads on the side to serve (you can stuff the falafels and salad into them!) 8p each.

1) Preheat your oven to 200C. Blend the falafel ingredients together until it becomes a coarse paste. Shape this paste into 35g balls- this should make about 18-20 falafels.

2) Put the falafels in a baking tray, and bake in the oven for 20 minutes, turning over half way through. Meanwhile, mix the yoghurt, tahini and lemon juice together until well combined. Check seasoning to taste.

3) Put the yogurt in a ramekin, put on the plate, and serve with the falafels and mixed salad. As an added extra/ if you are very hungry, you can serve this with toasted pitta breads on the side, and stuff your falafel/ salad/ yoghurt mixture into them, yum!