Acceleration & Jump Workout For Athletes

Описание к видео Acceleration & Jump Workout For Athletes

Here is an acceleration workout featuring a warm up, jumping exercises, and sprints. If you want to get faster or be a more explosive athlete, check out this video!

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Hurdle Mobility: 00:07
Mobility & Activation: 02:02
Sprint Drills: 06:06
Jumps: 07:01
Sprints: 09:11

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