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🤰 Exercise during pregnancy can be great! Consult your healthcare pro for a safe routine. Opt for moderate activities like walking or prenatal yoga for mood and stamina benefits. Avoid high-impact sports. Listen to your body and stay hydrated! 💪🚶‍♀️

Join Dr. P. Umadevi MBBS, MD (OG), Art (sing.), and our expert team as we share valuable insights weekly. 🤔 Do you have questions or concerns? Drop them in the comments, and we'll try to answer them for you! 💖
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