Скачать или смотреть Do You REALLY Need to Cut Carbs? | What ACTUALLY Matters for Fat Loss

Do you have to cut carbs to lose weight?
In this video, we break it all down — from portion control and understanding good vs. bad carbs to how carbs affect your energy and fat storage. Stick around for a Q&A at the end where we answer the most common questions about carbs and weight loss!

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Timestamps:
00:00 intro
00:14 Rule 1: Portions
00:42 Rule 2: Clean Carbs
01:09 Rule 3: Carbs for Energy
01:40 Rule 4: Double Carbs
02:34 Rule 5: Avoid Bad Carbs
03:28 Recap
4:01 Q&A