Скачать или смотреть #10 Does curd rice really have nutritional value? Does it in any way help improve our gut health?

The Health Benefits of Curd Rice

Curd rice is a popular variation of rice, particularly beneficial when consumed in place of plain rice, especially during the summer months.

•⁠ ⁠Digestive Health
Curd is rich in probiotics, which support gut health by slowing digestion and gradually increasing blood glucose levels. It replenishes beneficial gut bacteria, promoting overall digestive wellness.

•⁠ ⁠Diabetic-Friendly
Curd contains protein and fats that reduce the glycemic index of rice, making it a better option for people with diabetes. This combination also promotes satiety, helping control hunger and blood sugar levels.

•⁠ ⁠Nutritional Boost
While rice provides mostly carbohydrates, curd adds protein, calcium, and essential vitamins like B complex and vitamin D (in fortified curd), making the meal more balanced and nutrient-dense.

•⁠ ⁠Hydration and Cooling
Curd, being water-rich, helps hydrate the body and provides a cooling effect, ideal for hot weather.

•⁠ ⁠Acidity Control
The organic acids in curd help balance stomach acidity, especially after consuming spicy food, preventing bloating and discomfort.

Conclusion
Curd rice enhances digestion, regulates blood sugar, and provides essential nutrients, making it a healthier choice than plain rice, particularly in summer.

Research paper:
gänzle, m. (2016). probiotics in fermented foods: understanding their role in gut health. international journal of food science, 47(2), 175-182.