Скачать или смотреть Skinny Fat to Shredded: The Body Recomp Guide

How to Fix Skinny Fat Body | 3 Proven Steps for Body Recomposition & Fat Loss

Here is Your Full body recomposition Guide Pdf link -

https://surl.li/rwtcyb

A skinny fat body means thin arms and legs but extra fat around the stomach and chest.
This is mostly visceral fat, which raises the risk of heart attack, diabetes, high cholesterol, and even certain cancers.

In this video I share 3 simple, science based steps to transform your body through body recomposition ,building lean muscle while burning fat:

1️⃣ Nutrition : Eat 25-40 g of protein in every meal.
Arrange your plate as: Protein → Vegetables → Carbs.
Take carbs only one hour before or after a workout and keep them minimal the rest of the day.

2️⃣ Training : Replace long cardio sessions with weight training.
Begin with compound lifts (squat, bench, deadlift) and use slow, controlled lowering (eccentric focus) for maximum muscle stimulus.

3️⃣ Lifestyle & Recovery : Take a 10-15 minute brisk walk after each major meal, get 8-9 hours of quality sleep, and spend at least 15 minutes in morning sunlight to support healthy hormones.

Stay consistent and you’ll see real changes , less fat, more muscle, and better overall health.