Скачать или смотреть 100G+ PROTEIN WHAT I EAT IN A FEW DAYS | quick yummy recipes to keep you happy & nourished!

We are BACK with a few days of eating where I hit 100G+ protein per day to stay fueled and energized :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ ULTIMA ELECTROLYTES:
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-3:20 High Protein Scramble, Avo & Toast
3:20-5:53 New Matcha Recipe, Journaling & Lift
5:53-8:00 Loaded Green Salad
8:00-11:15 Taco Bowl
11:15-14:57 High Protein Vanilla “Mousse” with Berries
14:57-16:50 Crispy Rice Salmon Bowl
16:50-18:44 Green Beans, Cabbage & Fish
18:44-21:12 Fudge Brownie Overnight Protein Oats
21:12-26:07 Green Ground Beef Salad
26:07-29:00 Turkey Meatballs, Potatoes & Veggies
29:00-30:34 Reminders