Скачать или смотреть Weight Loss के लिए हेअल्थी Moong Dal Paneer Sandwich | बच्चों के Lunchbox के लिए भी Perfect !

Weight Loss के लिए हेअल्थी Moong Dal Paneer Sandwich | बच्चों के Lunchbox के लिए भी Perfect !
इस हेल्दी मूंग दाल सैंडविच को आप ब्रेकफास्ट, वेट लॉस डाइट या बच्चों के लंच बॉक्स में इस्तेमाल कर सकते हैं – झटपट बनता है और सबको पसंद आता है!”

Looking for a quick, healthy, and protein-packed breakfast or lunchbox idea? Try this Sprouted Moong Dal Sandwich — a perfect combination of taste and nutrition that even kids will love!

This easy recipe is:
✅ High in protein
✅ Oil-free (or very low oil)
✅ Great for weight loss
✅ Perfect for kids’ lunchbox
✅ Totally vegetarian and clean!

In this video, I’ll show you how to make a delicious sandwich using sprouted green moong dal with minimal ingredients – ready in just 10–15 minutes!

⸻

✨ Perfect for:
• Busy moms looking for healthy tiffin options
• Weight loss diet meal ideas
• Clean eating or high-protein vegetarian meals
• Quick snack or dinner recipe

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📦 Ingredients used:
(Summarize here or say “Check full list in the video!”)
Spriuted Moong Dal - 1.25 cup
Ginger - 1 inch
Green Chilli - 1
Salt - 1 tsp
Turmeric powder - 1/4 tsp
Paneer - 150 gm
salt
Red chilli powder Kashmiri Red chilli powder
Turmeric powder
Capsicum
Onion
Toamto slices
Cucumber slices


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