Скачать или смотреть Cheesy Chicken Pizzaiola 🔽

545 Cal | 64g P | 29g Carb | 18g F

This one has so much flavour and is insanely easy to make

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Served in 2½ cup (600 ml) glass containers
Servings: 4

🧀 Ingredients
-3 cups (700 ml) marinara sauce
-4 (700 g) chicken breasts
-1 cup (100 g) low-fat parmesan cheese
-1 cup (100 g) low-fat mozzarella
-4 slices low-fat pepperoni
-1½ cups (150 g) protein pasta (dry weight) 150g dry weight, see notes on brands

Instructions
-Preheat oven to 400 F (200 C)
-Cook pasta in salted water according to package directions
-Divide marinara between 4 oven safe meal prep containers
-Season chicken with salt and pepper; place on marinara
-Top chicken with parmesan; bake 20 mins until internal temp reaches 165 F (74 C)
-Add pepperoni and mozzarella; bake 5 more mins until bubbly
-Portion pasta under chicken once the chicken is cooked; stir to coat with sauce

Storage:
-Fridge: Up to 4 days in airtight containers
-Freezer: Up to 3 months, wrap well to prevent freezer burn
-Thaw overnight in fridge

Reheat:
-Oven: 350 F (175 C) for 15-20 mins
-Microwave: 2-3 mins, add splash of water if needed

Protein Pasta Options:
-NZ/AUS: Vetta
-USA: Brami
-UK: Low Carb Italy

#mealprep #weightloss #fatloss