Скачать или смотреть Quiet Yin Yoga | Lower Body Focus (60 mins)

Join Andrew and Vanessa for a 60 minute lower body focussed practice with less instruction and more silence. In this sequence Andrew provides guidance on how to safely enter and exit a pose, and variations to make the practice accessible to everyone, and then allows space for you to sink deeply into your own practice.

Please let us know if you enjoy this practice by commenting below, we love receiving your feedback ❤️

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