Скачать или смотреть The Workout Most People Skip (Couples Posterior Chain Session) | DFYNE

Most people train legs… but still skip the muscles that actually build shape, power, and balance.

In this workout, we take you through a full posterior chain session focused on glutes, hamstrings, and lower-body strength, the muscles that are usually neglected but make the biggest difference to your physique and performance.

If your legs aren’t growing, your lifts feel stuck, or your physique looks unbalanced.. this is why.

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