Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills

Описание к видео Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills

Here are some great Jiu Jitsu partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up. Mix, match and modify these BJJ drills as needed.

These are some of my favorites that help me a lot with certain common movements and situations that come up in training, as well as building attributes helpful for enhancing your training.

Let me know what your think.
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Firesong by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
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