Скачать или смотреть Why You Can't Just Relax (The Neuroscience Of High-Functioning Anxiety)

Are you highly successful on the outside, but quietly exhausted on the inside? If you feel like a smartphone permanently stuck at 1% battery—forcing yourself to keep running because you're terrified everything will fall apart if you stop—you are not alone.
In this video, we explore:
• The Neuroscience of "The Grind": Why your nervous system mistakes a calm day for a dangerous one.
• The "Three Masks" of Anxiety: How People Pleasing, Over-Preparation, and the Guilt of Resting are actually survival strategies.
• The Childhood Equation: Uncovering the deep belief that your worth is entirely dependent on your output ("Love = Usefulness").
• The Biology of Burnout: How "cortisol addiction" is slowly damaging your body.
• Radical Reparenting: How to signal safety to your body so you can finally turn off the engine without your life falling apart.

🌱 Gentle reminder: You do not have to pay rent for your existence on this earth by being endlessly useful. You are allowed to take the armor off. You are safe now.
Your anxiety was not a flaw; it was a shield you built to survive a world that demanded perfection. But you are safe now, and you are allowed to put the heavy armor down.
If this video resonated with you, please share your story in the comments. Let's create a safe space for each other.



#Psychology #HighFunctioningAnxiety #NervousSystemHealing #TraumaResponse #BurnoutRecovery