how I stay healthy and fit! Including my workout routines, what I eat in a day, and my overall fitness routine!🌱
This is a realistic what I eat in a day and I also show you my workouts for each day of the week, my vitamins/supplements, how I maintain overall health and wellness, my favorite workout clothes, a halara clothing haul, how I grocery shop, how I meal prep, and healthy meal ideas
Thank u for watching 💌 ILY
HALARA ITEMS:
🌟 Everyday Softlyzero™ Airy 2-in-1 Cool Touch Tennis Skirt-Marvelous
http://halara.link/s/12i4MhBjew
Color:Nosegay
Size:XS
🌟 Mid Rise 2-in-1 Side Pocket Pleated Mini Tennis Skirt
http://halara.link/s/12i4MhC0F1
Color:White
Size:S
🌟 Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 2.5"
http://halara.link/s/12i4MhC0Ax
Color:White
Size:XS
🌟 Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC0JC
Color:Solitary Star
Size:XS
🌟 Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
http://halara.link/s/12i4MhBjes
Color:White
Size:XS
🌟 Crossover High Waisted Back Pocket Super Flare Leggings
http://halara.link/s/12i4MhC0JB
Color:White
Size:XS(petite)
🌟 Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt
http://halara.link/s/12i4MhC0J8
Color:Nosegay
Size:S
🌟 Double Straps Backless Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC06i
Color:White
Size:XS
🌟 High Waisted Crossover Flare Yoga Leggings
http://halara.link/s/12i4MhBjet
Color:Bison
Size:XS(petite)
🌟 Softlyzero™ Airy U Neck Corset Backless Crisscross Cropped Cool Touch Casual Tank Top
https://halara.link/s/12i4MhC0VW
Color:Nosegay
Size:XS
🌟 Softlyzero™ Plush Backless Crisscross Cut Out Cropped Tank Top
https://halara.link/s/12i4MhC0VX
Color:Nosegay
Size:XS
🌟 Softlyzero™ High Waisted Crossover Plain Yoga Biker Shorts 3''
https://halara.link/s/12i4MhC0VY
Color:Black
Size:XS
🌟 Low Support U Neck Backless Crisscross Adjustable Yoga Sports Bra
https://halara.link/s/12i4MhC0Va
Color:Ballet Slipper
Size:XS
🌟 Softlyzero™ Plush Backless Active Dress-Easy Peezy Edition
https://halara.link/s/12i4MhC0dn
Color:Nosegay
Size:XS
🌟 Backless Crisscross Active Dress-Easy Peezy Edition
https://halara.link/s/12i4MhC0do
Color:Pink Purple
Size:XS
where i get my workouts from:
madfit - / @madfit
lidia mera - / @lidiavmera
madeleine abeid - / @madeleineabeid
pamela reif - / @pamelarf1
my fav workouts of all time:
booty - • 10 MIN HARD BUT(T) WORTH IT - Booty A...
arms - • 5 MIN TONED ARMS WORKOUT - No Equipment
upper body - • 10 MIN BOOBS & BACK - tighten your ch...
calves - • 5 MIN CALF WORKOUT (Dancer Calves Cha...
thighs - • 15MIN slim thighs pilates workout // ...
(for abs i just do honestly all of lidia mera's ab workouts)
chapters
0:00 - 0:42 intro
0:42 - my workout split/a week of my workout
8:00 - workout clothes
13:45 - what i eat in a day
16:23 - grocery shopping
19:11 - green juice
20:20 - vitamins and supplements
business inquiries: [email protected]
my amazon storefront: https://www.amazon.com/shop/sophiedil...
FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound: https://share.epidemicsound.com/2xuccw
FTC: this video is sponsored by Halara
follow me 🎀
Instagram: / sophiediloreto_
TikTok: / sophiediloreto
vsco: https://vsco.co/sophiediloreto
pinterest: https://pin.it/70IZwR9
spotify: https://open.spotify.com/user/sophied...
depop: https://www.depop.com/sophiediloreto/
If you see this, comment “🌙”
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THANK YOU FOR SUPPORTING ME ILY🫶
#whatieatinday #myworkoutroutine #howistayfitandhealthy #halarareview #halarahaul
tags: what I eat in a day, health meal ideas, weekly workout routine, workout schedule, exercise plan, what i eat in a day, daily meals, workout routine breakdown, fitness journey, vitamins and supplements, health and wellness tips, favorite workout clothes, activewear haul, halara clothing review, grocery shopping tips, meal prep ideas, healthy meal recipes, nutrition tips, fitness gear recommendations, wellness habits, balanced diet plan, healthy lifestyle tips, self-care routine, healthy snack ideas, wellness products review, healthy habits, body positivity, mind-body connection, holistic health tips, natural remedies, green living ideas, sustainable lifestyle tips, halara, halara partner
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