Скачать или смотреть Push-Up Correct Form: Proper Technique to Avoid Wrist, Elbow, and Shoulder Pain

🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/

Here are two push-up hand position tips for a stronger, more controlled push-up with less stress on your shoulders. Check out the full detailed push-up tutorial at https://gmb.io/push-up/

Most people use push-ups as a numbers game. The more you can do the better it must be for you. At GMB, we take a different approach. Our push-up might decrease your number, but it'll make you stronger and with less stress on your shoulders. It also prepares you for cooler skills like the handstand push-up if you're into that type of thing :-)

Make sure to check out the link above for the full breakdown and tutorial.

Once you’ve watched, be sure to come over to http://gmb.io/ for more kickass tutorials, on building your physical mastery, delivered straight to your inbox.
_

Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS...
_________


More ways to keep in touch:
Facebook:   / gmbfitness  
Instagram:   / gmbfitness  
Twitter:   / gmbfit  
_

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.