30 Min Cycling Workout + Music - Burn Fat, Stationary Bike, Treadmill - Stockton, Newcastle, Sydney

Welcome to a virtual bike ride for 30 minutes with music for an intense cycling workout to burn fat on a stationary bike or treadmill. The video includes a timer countdown and is in 7 stages:

0:00 Intro & Stage 1 Warm Up (1.5 mins)
1:39 Stage 2 Mid Speed (5 mins)
6:48 Stage 3 Max Speed (3mins)
9:56 Stage 4 Rest (1.5 mins)
11:36 Stage 5 Mid Speed (5 mins)
16:46 Stage 6 Max Speed (10 mins)
26:56 Stage 7 Cool Down (3 mins)

This 30 minute virtual bike ride takes place alongside the Hunter River at Stockton near Newcastle, 2 hours south of Sydney, Australia. Grab some headphones or turn up the sound for some motivational music to help inspire you during the session.

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